Showing posts with label Poultry. Show all posts
Showing posts with label Poultry. Show all posts

Thursday, 10 November 2011

Spicy Chicken Wings

Leave these marinating in the fridge all day for a more intense taste, or if its more convenient!

Serves 4

Ingredients:
550g Chicken Wings
Large Onion, finely chopped
4tsp light brown sugar
2tbsp Worcester sauce
4tsp oil
1tsp cayenne pepper or chili powder
2tsp Salt
Pepper

Method:
1. Place chicken wings in a bowl. Mix together remaining ingredients and pour over the chicken wings, rubbing the mixture into the skin. Leave to marinate for at least 2 hours.
2. Lift from marinade and grill for about 15-20 mins, turning several times, until cooked through and crispy.
3. Serve with chips and dressed salad!

Lemon and Herb Chicken

Ingredients:
2 Chicken Breasts
2tbsp oil
Salt and Pepper
1tsp Dried Mixed Herbs
3tbsp Lemon Juice

Method:
1. Rub chicken with a little oil, then season with salt and pepper.
2. Grill the chicken for about 7-8mins on each side, until the skin is crispy and flesh is almost cooked through.
3. Whisk together remaining oil, herbs and lemon juice. Brush over chicken and continue to grill for another 3-4mins until thouroughly cooked. Brush again after 2 mins.
4. Serve with chips and cooked vegetables, or salad.